Consuming green tea daily has several benefits. It is a powerful antioxidant and has little side effects like those of caffeinated drinks like coffee and red tea.
There are 5 main benefits of drinking green tea on a regular basis daily:
1. Weight loss
A magical drink that has been proven to help in losing weight and burning fat due to the presence of a compound called antioxidants, it helps in improving your digestive system and increase your metabolism which in turn helps in losing weight.
It has been proven that green tea can reduce the dangerous fat in the abdominal area, that is, the visceral fat that surrounds the organs inside the abdominal cavity, as it helps to increase the metabolic rate quickly.
A cup of green tea if taken regularly can significantly reduce body fat percentage, waist size, belly fat and body weight.
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